Pillar One: The Body

In a previous post The 4 Pillars of Humanity, I introduced the concept that man is the sum of four parts: body, mind, soul, and spirit. These distinctions are scripturally sound and accurately reflect the totality of human existence. The first pillar, body, deals with the physical realm and material reality. Fitness, finance, nutrition, sex, … Continue reading Pillar One: The Body

Lift for Life

In my post, Do You Even Lift? I strongly advocate weight training for all men. It is one of the most beneficial self-improvement activities possible. Discipline, perseverance, gratification, confidence, and respect are all part of the transformation. I recommend adopting fitness as lifestyle, something you incorporate into your daily routine. That way, it never becomes … Continue reading Lift for Life